1. Compare and contrast your experience participating in the three mind-body medicine practices (Vinyasa Yoga, Yin Yoga, and Tai Chi) we covered this semester. This does not need to be referenced but needs to display that you understand the physical and mental elements of each practice, the differences in execution, and the different intentions of each practice.
2. Using evidence, discuss which of the three practices is most beneficial for our overall health (think broadly – all aspects of health here, which can be physical, mental, spiritual, etc.).
I will be looking for at least two insightful and referenced responses to the postings of others in your group, not including one initial post of your answer to the questions. Each discussion post should not exceed ~300 words.
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