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If Jason has an MHR of 180 bpm, what is his Cardiorespiratory Training Zone/Target Heart Rate range?

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What is the range of a normal adult pulse?

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Thomas is 50 years old. What is his Maximum Heart Rate (MHR)?

If Jason has an MHR of 180 bpm, what is his Cardiorespiratory Training Zone/Target Heart Rate range?

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