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Plyometrics, Speed, and Agility
1. Ashley is a 22-year old collegiate volleyball player who is apparently healthy, has no injuries, and possesses appropriate landing technique and strength to perform plyometrics. Select three sport-specific, lower-body plyometric exercises that she could use to help develop her vertical jumping ability and place them in order of lowest to highest intensity below:
2. In paragraph form, and using your text and/or current research for support, describe the potential risks and benefits of both assisted speed work (overspeed training) and resisted speed work (such as sled towing) for an athlete in your chosen sport.
**CHOSEN SPORTS IS MENS WATER POLO**
3. View the following video:
Are these drills effective for developing agility? Why or why not? Defend your answer using your textbook and/or peer-reviewed research in paragraph form.
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