SCI 220 Week 2 Food Journal

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Complete the University of Phoenix Material: Food Journal for the week.

 

Food Journal SCI/220 Version 8

Food Journal

 

Complete the following table as a food journal for Weeks 2-5 of SCI/220. Use food labels or the Internet to search for the calories in each food item and for the calories burned during physical activity. Total the calories and calories burned for each day. Submit these journals to the facilitator. 

 

Day

Food and beverages consumed throughout the day

Calories of each item

Physical activity for the day

Example

·         One cup of Raisin Bran Crunch with skim milk

·         Two cups of coffee with four tablespoons of creamer

·         Fried chicken breast and wing, coleslaw, mashed potatoes, and a biscuit

·         Peanut butter cup

·         Can of vegetable soup

·         Glass of wine

·         460

 

·         140

 

·         940

 

 

·         220

·         220

·         125

 

Total: 2105

Running errands: 50

 

Thirty minutes on a stationary bike: 102

 

Calories burned: 152

Monday

·          

·          

 

Total:

Calories Burned:

Tuesday

·          

·          

 

Total:

Calories Burned:

Wednesday

·          

·          

 

Total:

Calories Burned:

Thursday

·          

·          

 

Total:

Calories Burned:

Friday

·          

·          

 

Total:

Calories Burned:

Saturday

·          

·          

 

Total:

Calories Burned:

Sunday

·          

·          

 

Total:

Calories Burned:

 

 

 

SCI220 SCI/220 SCI 220 Week Two Food Journal

    • 6 years ago

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